Inside you'll get:
A self-assessment to identify what you need most
A simple grounding technique to bring you back to the present moment
Techniques to calm your Inner critic
Gentle movement practices to discharge overwhelm energy
Soothing mantras specifically for sensitive people
Perfect for: Highly sensitive people who need quick, practical tools for those moments when life feels overwhelming. Keep it on your phone or print it for your purse for easy access during stressful times.
Download now and have relief at your fingertips whenever overwhelm strikes.