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HSP & Empath Resources

Practical Insights for your Sensitivity journey

HSP vs Empath: Understanding the Differences and Overlaps

Are you an HSP or empath? Discover the crucial differences: HSPs process deeply, empaths absorb others' emotions directly into their own body.
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Understanding the Differences: Highly Sensitive People and People on the Autism Spectrum

HSPs and autistic individuals experience the world intensely, but these are distinct conditions with unique traits, sensory differences, and needs.
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Could You Be a Highly Sensitive Person?

Take this 5-minute research-based assessment to find out if you're a Highly Sensitive Person - a neurological trait found in 15-20% of the population.
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What It Really Means to Be an Empath (And Why It's Different from Being Empathetic)

An empath doesn't just feel compassion for others—they literally absorb other people's emotions and physical sensations directly into their own body.
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