HSP Energy Audit: Discover What Drains You and What Restores You
As a highly sensitive person, you feel everything more deeply - including the daily energy drains that leave you exhausted while others seem fine. This energy audit helps you identify exactly what's depleting your sensitive system and what actually restores it.
Energy Assessment Framework - Identify your personal energy drains and boosters
Real HSP Examples - Common energy patterns for sensitive people to get you thinking
Personal Reflection - Track what's been affecting your energy lately
Action Planning Section - Specific strategies to do more of what energizes you and less of what drains you
Gentle Guidance - Non-judgmental approach that honors your unique sensitivity
Perfect for HSPs who:
Feel drained by things that don't seem to bother others
Want to understand their energy patterns better
Are tired of feeling exhausted and want to take control
This isn't about becoming less sensitive - it's about becoming more strategic with your energy.
Your sensitivity is perfectly valid, and your energy needs are real. This audit helps you honor them while creating a more sustainable, energized life.
Download now and start building an energy management plan that actually works for your HSP brain.